I believe that finding a workout that fits your lifestyle is one of the most important things to get started. I want to first start off by saying “Great Job!” for making an effort to click on this page, and start your new journey at a healthy lifestyle. I’m only here as a guide to prepare you but also encourage you since I know first hand, that this process is going to be strenuous and discouraging at times, but all-in-all rewarding in the end. The most important key here is to ‘STAY CONSISTENT’. It’s nearly impossible to achieve your overall “Body Goals” if you aren’t pushing your body to the limit consistently.
